about kg coaching
KG Health and Fitness Coaching empowers individuals to become the strongest, fittest, and healthiest versions of themselves. We specialise in personalised coaching that addresses individual needs through structured training and evidence-based nutrition support. Our approach is focused on achieving sustainable, long-term results while developing aesthetic physiques that are not only visually impressive, but also highly functional and performance-driven.
To create a community where people train not just for appearance, but for life — becoming stronger, healthier, and more resilient individuals who move well, perform well, and live without limits.
To empower individuals to build strong, capable bodies and sustainable lifestyles through personalised coaching, functional training and evidence-based nutrition. We are committed to helping our clients train with purpose, perform with confidence and develop lifelong habits that support strength, health and longevity.
SEMI-PRIVATE TRAINING
- 45–60 minutes
- In-person
- Up to 6 clients per coach
- Focuses on personalised programming with strong community environment
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ONE-ON-ONE COACHING
- 45–60 minutes
- In-person
- Best suited for beginners and highly personalised training
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NUTRITION COACHING
- Online, in-person, hybrid
- Monthly ongoing coaching and once-off plans
- Provides accountability, education, and sustainable goal support
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LIFESTYLE COACHING
- Online, in-person, hybrid
- Monthly ongoing coaching and once-off plans
- Provides accountability, education, and sustainable goal support
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NO Sweat INTRO
A free, no-obligation 20-minute sit-down at the gym.
No training, no kit, no cost. Just a conversation.
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HOW WE TRAIN AT KG
Our methodology, the difference between semi-private and small group, and why we programme the way we do.
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WE SHIFT THE FOCUS TO YOU
What you’re currently doing, what’s not working, any injuries or limitations, and what you actually want out of your training.
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We map out a realistic plan
The right format, the right number of sessions, at times that fit your week.
If we’re the right fit, we’ll show you how to get started.
KG STUDIO
STRENGTH
CARDIO
LIVE WITHOUT LIMITS
HEALTH
Start Your Ultimate Health Journey
Are You ready to transform?
Meet the coaches
KAYLEE WILMANS
I’m a personal trainer, coach, and nutritionist with a passion for helping people feel strong, and confident in their own bodies. I’ve been personal training since 2019 and work with clients through private, semi-private, and group coaching sessions.
While training has always been a love of mine, my journey expanded into nutrition, where I discovered just how powerful the connection between food and training really is. I had an unhealthy relationship with food, either dieting or binge eating, or over training to compensate for what I ate. My goal is to help others find that balance. I’ve seen many times that the best, most sustainable results come when clients support their training with balanced, realistic nutrition.
My approach is centred around normalising eating habits and moving away from strict diets and all-or-nothing mindsets. I focus on helping clients build consistency through sustainable, balanced nutrition and training that fits into real life. What drives me most is watching clients grow in confidence, and feel happier in their skin, both inside and outside the gym.
GARRICK WILMANS
My passion for health and fitness began at a young age, originally driven by personal self-confidence challenges that led me into competitive bodybuilding. What started as a physical transformation journey quickly evolved into a deep interest in performance, functional movement, and the long-term benefits of structured training and nutrition.
With over a decade of professional experience in the fitness industry, I have coached many individuals across all fitness levels — from beginners taking their first steps into training, to athletes striving for peak performance. Throughout my career, I have witnessed firsthand how improved fitness can transform not only physical ability, but confidence, mindset, and quality of life.
My coaching philosophy is built around sustainable nutrition, functional strength training and intelligent conditioning. I believe that true fitness should create strong, capable, and resilient bodies that allow people to live without physical limitations. My approach prioritises sustainability, consistency, and measurable progress — ensuring that results are not only achieved but maintained long-term.
My mission is simple: to help people invest in themselves, train with purpose, and unlock their full physical potential.